Extreme Heat and the Human Body

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By Sean Murphy Here in Australia we have survived another summer, and thankfully, winter is here. Early February saw a heat wave hit the central and eastern parts of the country making living conditions unbearable for the vulnerable. Our friends in the northern hemisphere know what it’s like as well to experience the effects of extreme heat, “Lucifer” or “Jolanda” was a heat wave that struck southern Europe 2017. France, Italy and Spain were just a few of the countries that endured excessively hot weather. Following on from previous blogs Extreme Cold and the Human Body and The Effects of …

8 Reasons Why Travelling Is Good For Your Health

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By Peter Fryer www.steroidsmag.com While there is no doubt that exercise and good food habits are the bed rocks for good health, we also should not underestimate the importance of relieving stress and being happy. In today‚Äôs world stress is a big killer and it causes damage silently without our knowing it. Hence you must find some ways to overcome this problem and travelling is often considered to be a great stress buster. Hence we will spend some time finding out the various ways and means by which we could help to keep our body healthy just by getting out …