Five Reasons That Make Hiking A Great Mind Therapy

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by Lee Flynn The idea of walking in nature for recreation started in the 18th century greatly thanks to the Romantic movement taking place at the time. During the 19th century, more and more people went on long walks, and when industrialization hit, people began escaping the polluted cities for hikes in the countryside. All across the world, hiking has become a popular outdoor activity. People are discovering and acknowledging how good the time spent walking in nature makes them feel, both physically and mentally. Besides strengthening the physique and leaving hikers with amazing memories, hiking gives tremendous relief to …